Travelling to Tanzania? There are a few health recommendations we have outlined for you before you go, like which vaccinations for Tanzania you may need.
The following list is an official recommendation of ways to best stay safe while on holiday, including vaccinations for Tanzania and tips to avoid falling ill while abroad.
Book an appointment online to get vaccinated at your local pharmacy. If you are unsure as to which vaccinations you require, book a free telephone consultation with one of our medical advisors, who will create a vaccine plan based on your needs.
For some health risks and diseases, there are no preventative vaccines for Tanzania. To be best prepared, please keep the following in mind before your trip.
There is a high risk of malaria all year round. All areas of Tanzania below 1,800m are affected, and there is a risk on the island of Zanzibar as well. If you are going to one of these areas, antimalarials are therefore recommended.
There is no risk of malaria in the areas above 1,800m in Tanzania, and here antimalarials are therefore not recommended. However, even though there is no risk in these areas, you should still practice mosquito bite avoidance measures.
There have been recent cases of dengue in Dar Es Salaam and the Tanga region. All travellers should practice mosquito bite avoidance measures during the daytime.
It is important to take precautions during your stay in Tanzania, as the diseases can be spread in many different ways and the risk can increase at anytime.
There is a risk of malaria and dengue fever in Tanzania, and you cannot be protected against the diseases by vaccination.
Because of this, it is really important you protect yourself against mosquito bites, as they are the main cause of these infections during your stay in the country.
All travellers going to Tanzania should take care with food and water hygiene, as there is a risk of typhoid, cholera and hepatitis A, which are all transmitted through contaminated food and water.
If you are visiting friends or relatives in Tanzania or are a long-stay traveller, you are at increased risk of consuming contaminated food and drinks, and you should therefore be extra careful.
These are some of the most important services you may need while in Tanzania.
British High Commission Dar es Salaam The British High Commission Dar es Salaam can assist you, if you are in need for urgent help. You can call them on +255 (0) 22 229 0000.
Local emergency medical services In case of a medical emergency, dial +255 115 for an ambulance. You can also call the emergency hotline of the Aga Khan Hospital in Dar es Salaam at +255 (0) 782 004 001. They speak English and are experienced in representing British nationals.
Medical facilities and practitioners In the case that you become ill while in Tanzania, keep this relevant information nearby to find reputable medical help quickly. The British High Commission Dar es Salaam has prepared a list of medical facilities and practitioners in Tanzania.
Check if you need vaccinations Book an appointment at your local pharmacy at least 6 to 8 weeks before travel to get vaccinated
Mosquito & tick protection Reduce your chance of mosquito and tick bites while in Tanzania by making sure you have everything you need, including DEET insect repellent
Yellow fever certificate Verify the regularly updated entry requirements concerning yellow fever certificates and whether they apply to you
Travel insurance If you become ill in Tanzania and did not receive the right vaccinations before you left, your travel insurance can become void. So, make sure to check before you leave
Note useful contact numbers Make a list of contacts to take with you to Tanzania in case of an emergency
If you already know which vaccinations you need, you can book a vaccination appointment at your local pharmacy.
If you would like to discuss your specific requirements with a medical advisor, book a free telephone consultation. A Practio nurse will give an individual assessment of your needs and recommend a suitable vaccination programme.
Anne Marie Major, Independent Nurse Prescriber
June 20, 2019
Do you often get diarrhoea while travelling? You may have had contaminated food or water, which can also cause food- and waterborne diseases.
Infected insects can cause serious diseases like malaria. So, remember to prevent insect bites while away. Don't know how? Read our tips.